This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut milk, raw (liquid expressed from grated meat and water) through to Puddings, coconut cream, dry mix, regular, prepared with 2% milk where all food items are ranked by the content or amount per 100g. 100 ml of regular coconut milk contains 230 calories. One serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. Track calories, carbs, fat, and 18 other key nutrients. There are 354 calories in 100 grams of Coconut. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 114kcal (6%RDA). google_ad_height = 15; 29.7g. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). You should also take into account portion sizes when you are considering the calories nutritional content. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. : Calorie Breakdown: 31% fat, 54% carbs, 14% prot. The corresponding Calories for coconut milk ranked by the amount of fat per 100g is shown below in the coconut milk calories chart. For a 100g serving the Calories content is 104 kcal, the Protein content is 3.1 g, the Fat content is 2.5 g, the Carbohydrate content is 17.8 g, the Fiber content is 0.2 g, Puddings, coconut cream, dry mix, instant, prepared with whole milk : 117kcal (6%RDA) 5. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g. The difference between the highest and lowest values gives a cholesterol range of 12 mg per 100g. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in … There are 12 calories (on average) in Coconut Milk - 1 tsp (5g). About us | There are 94 calories in 1 ounce of Coconut Milk or Cream (Liquid). Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. 1. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Log food: Calorie breakdown: 89% fat, 8% carbs, 3% protein. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tsp = 5g. Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of calories is found in Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 230 kcal of calories per 100g. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. 12: 100 g. 230: 1 g. 2.3: 1 cup = 240g . google_ad_slot = "9456429844"; There are 416 calories in 100 grams of Coconut Flour. ... Alpro natural yogurt with coconut: 100 g: 230: 4: 2 3: 0,8: Detail: Alpro soya dessert coconut: pack (125 g) 419: 3: … There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. ... 0.5 cup (100g) Nutrition Facts. In terms of the gram weight and total content for this serving the Protein content is 4.34 g, the Fat content is 3.5 g and the Carbohydrate content is 24.92 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk. Calories from Fat - 301. 1 cup (75g) Nutrition Facts. 110 calories. 92 calories. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. 2,000 calories a day is used for general nutrition advice. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 300 calories. For this serving the Protein content is 5.5 g, the Fat content is 57.22 g and the Carbohydrate content is 13.3 g. Home | Percentages are based on a diet of 2000 calories a day. Start your food diary today! For most individuals, 1.62 grams is 3.23% of your recommended limit per day of protein. Live Healthy & Happy. The associated percentage of RDA is 12 %. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. Sitemap | Learn about the number of calories and nutritional and diet information for Coconut Cream, Raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This gives as percentage of the recommended daily allowance 5 % of the RDA. Contains a moderate amount of risky components that may include … For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). Calories per: ounce | single piece | tablespoon | teaspoon | cup | shredded For example, medium size coconut (390 g) has about 1381 calories. Polyunsaturated. 552: 1 tbsp = 15g . This item is not being shared for editing. However, there are other factors to consider when you are assessing your nutritional requirements. dancing. Log food: A Taste of Thai Lite Coconut Milk. There are 202 calories in 100 grams of Coconut Milk (Frozen). To give you an idea, glass full of coconut milk (215 g) has about 424 calories. For this 100g serving the amount of Protein is 3.1 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 17.8 g. The difference between the highest and lowest values gives a calories range of 126 kcal per 100g. Welcome to the nutritional calories content in 7 different types of coconut milk, ranging from 230 kcal to 104 kcal per 100g. Calorie breakdown: 80% fat, 16% carbs, 4% protein. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. 35: More Details. 1 rating(s) | Total rating value: 5 star(s) 400 ml coconut milk contains. The range for the other nutrients are as follows; 0.81 g for Protein, 21.34 g for Fat, 0 g for Carbohydrate. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. : Calorie Breakdown: 94% fat, 5% carbs, 2% prot. 3.33g. Fitness Software | Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Calories. Log food: Shredded Coconut Meat Raw. 2.29g. google_ad_width = 468; The percentage of the recommended daily value for this serving is 28 %. 5.58 g of Carbohydrate per 100g (4% DV). Nuts, coconut milk, frozen (liquid expressed from grated meat and water) : 202kcal (10%RDA) 3. Below is a summary list for the top five coconut milk items ranked by the amount or level of calories in 100g. Nutrition information for Cup Coconut Milk. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. 1 venti (24 fl oz) Nutrition Facts. Amount Per 100g. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 100 g. For this serving of 100g there is 202 kcal of Calories (10% DV), 20.8 g of Fat (32% DV), 1.61 g of Protein (3% DV), Typical Serving size of 1 cup (or 240g). google_ad_client = "pub-1393137165073501"; Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the calories content. Comprehensive nutrition resource for Coconut Cream, Raw. Start; Food Tracker. 100g of coconuts have about 354 calories (kcal). 450 calories. walking (15 minute mile) 42mins. 20 / 2,000 cal left. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in coconut milk. bicycling. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Carbohydrate. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek … With 2.4 g for every 300 calories, this food has a respectable level of protein (it has the same amount as foods like olive oil, maple syrup and vinaigrette). Calculate burning calories for other portions: 100 g 1 cup 1 tbsp 1 tsp. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Calorie breakdown: 87% fat, 9% carbs, 4% protein. For this 100g serving the Protein content is 2.29 g, the Fat content is 23.84 g, the Carbohydrate content is 5.54 g. The lowest amount of calories in 100g is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 104 kcal. Log Food. All Rights Reserved. Calorie chart and Nutrition facts and Information for 400 ml coconut milk ... How many calories in 400 ml coconut milk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 ... 0.5 cup (100g) Nutrition Facts. 40 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. swimming (25 yards per min) 35mins aerobic dancing. There are 230 calories in 100 grams of Coconut Milk (with Water). Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 230kcal (12%RDA) 2. Low Fat Recipes | 100g of coconut milk has about 197 calories (kcal). To give 100% of the RDA, 14.3 servings of the typical serving size .5 cup (or 140 g) give the complete RDA. 1 to 10 of 1000 for Coconut Milk Coconut Milk Unsweetened (So Delicious) Per 1 cup - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 kcal of calories. how to burn 197 calories (100 g of canned coconut milk) your weight: jogging (5 mph) 23mins. Start your food diary today! Coconut. At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in coconut milk. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. The list below gives the total calories content in the 7 items from the general description 'coconut milk' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The food with the highest calories content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 552 kcal in 1 cup (or 240 g). 42mins. /* 468x15, created 10/14/10 */ Coconut milk is a high-calorie food. Log food: Edward & Sons Organic Coconut Milk – Light & Unsweetened. Below, is the top 7 food items shown in the calories chart. 283 calories. . 20 Cal. Nutrition information for Coconut Milk. Track calories, carbs, fat, and 18 other key nutrients. Calorie Goal 1,980 cal. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Log food: ... Starbucks Cupcake Creme Frappuccino w/ Coconut Milk & Whipped Cream. how to burn 230 calories (100 g of coconut milk) your weight: jogging (5 mph) 27mins. 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