If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool. Log in, BEST Vegan Banana Oatmeal Pancakes – 5 Ingredients ONLY. Lastly, fold in the Rolled Oats and Oat Flour. These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! Jun 25, 2020 - These insanely easy 3 ingredient vegan banana oatmeal pancakes have breakfast on the table in just 15 minutes. As I mentioned in my Blueberry Oatmeal Protein Pancakes post, I’ve been doing lots of experimenting with vegan pancakes recently. Your email address will not be published. Plus, you can get a huge bag for less than $10 on Amazon! Next, mash your banana and add your flax egg and the rest of your wet ingredients. If it seems too thin, let it sit for 5 minutes to thicken up. Grind the instant oats in a blender. Bananas: A really ripe banana makes this pancake … Fold in your dry ingredients – rolled oats, oat flour, and baking powder. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! This acts as a binder and replaces the egg that is normally found in pancake recipes, keeping it vegan. Use a measuring cup to scoop out the batter. You don’t need flour to make incredible pancakes. More about me. As an Amazon Associate I earn from qualifying purchases. Try these, Gluten Free Lemon Ricotta PancakesThe Fluffiest and Healthiest Blueberry PancakesGluten Free 3 Ingredient Waffle RecipeVegan Butternut Squash PancakesHealthy 4 Ingredient Buckwheat Pancakes, Try these Gluten Free Banana recipes:Blender Banana BreadVegan Banana Baked OatmealRaspberry Dark Chocolate Oat Flour Banana BreadVegan Banana Coffee Cake. Use a fork to smash the banana in a bowl. Protein pancakes! I love to make easy and healthy recipes, so I can bake a lot AND eat a lot. Almond Milk. Tag me on Instagram @thegranoladiaries or use the hashtag #thegranoladiaries - I love seeing how yours turns our & I always repost you! ), and are high in fiber and antioxidants. You can use any plant-based milk of your choice, though Almond Milk is my favorite. Mixture should be thick, but pourable. They will end up falling apart or you will only end up flipping one half. Mix 1 Tablespoon ground flax with 2 tablespoons warm water and allow to sit for 1 minute. Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! This recipe contains only 3 simple main ingredients and is furthermore very easy to make. I share those recipes with you here on The Granola Diaries, hope you enjoy! INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup) 2 tsp cinnamon powder 1 tsp baking powder pinch of salt. Ingredients To Make Pancakes In Blender. This recipe was originally published on 11/18/13 As much as I love a good breakfast, pancakes … These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! Start by making your "flax egg". We use ground flax seed to make an egg replacement and help bind the batter together. Note: This post contains Affiliate Links, meaning I may make a small commission if you buy the products from any of my links. So easy! Don’t try to flip the pancakes too early! These 1-bowl, 25-minute pancakes require 9 simple ingredients you likely have on hand right now. Oat Flour. Soy-free Recipe Gluten-free, satisfying Breakfast Banana Oatmeal Pancakes! More about Flax seed in the next section! Put your spatula under a few different parts of the pancake before flipping, to make sure it feels sturdy enough all the way through. It is so amazing and very affordable! Here’s everything you need… Rolled Oats: I like using Bob’s Red Mill Organic Old Fashioned Rolled Oats. I love to keep the base of my Pancake recipes simple so anyone can choose how they want to customize their own! 1/3 of a ripe banana; 1 teaspoon oil; 1/4 cup vegan … Once you have your thick batter, cook your pancakes for 2 – 3 minutes per side, and serve! Check out our 3-Ingredient Protein Pancakes. These pancakes are naturally sweetened with the ripe banana. If the mixture seems too thick, add more almond milk to thin it out. That way, the pancakes will slip right out without sticking! Cook for about 2-4 minutes on one side, cook until golden brown or about 30 seconds. Plus, Flax Seeds are loaded with Omega-3 fatty acieds (the good kind! One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! So many of you gals asked for the recipe so here it is! For such a decadent … These easy-to-make, yummy 3 ingredient peanut butter banana cookies make the perfect treat in a hurry. Made without eggs, without butter, and without flour, these thick and chewy … (Note that the amount of iron transferred and how well your body absorbs it depends on a variety of factors. These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. https://mindovermunch.com/recipes/3-ingredient-vegan-pancakes Top with sliced bananas, chocolate chips, maple syrup, peanut butter, or whatever else you like! What ingredients do I need to make Vegan Banana Oatmeal Pancakes? ripe bananas; rolled oats ; dairy free milk ; Optional: cinnamon and vanilla; Any toppings that you want for your pancakes like fresh fruit and syrup; Can I make Vegan Banana Oatmeal Pancakes Top 8 Allergen Free? Vegan Gluten Free Pancakes that are thick and fluffy and made using 3 ingredients.Banana, Oatmeal and dairy-free milk.. I found that I had to fiddle around with the 3 ingredients and that none of the recipes were the same or really worked for me so I created one that was fool-proof in my kitchen for both waffles or pancakes from the same batter! Includes Video tutorial! Some people might fear that pancakes contain too much fat, sodium, and calories. No mixer, one bowl and a fork for mashing the banana and mixing it all up. May 1, 2018. The total time to make this vegan breakfast is about 20 … Cook for about 2 minutes per side. Feel free to adjust the quantity to fit what you need. These 3 ingredient flourless pancakes definitely fit into that category. SUGAR-FREE. Don’t skimp on the toppings! Plus, you can always add in any mix-ins like chocolate chips or blueberries, or throw those on top. (Have you checked out all the Banana Bread recipes on this blog?!). The Fluffiest and Healthiest Blueberry Pancakes, Raspberry Dark Chocolate Oat Flour Banana Bread, tag me on Social Media @thegranoladiaries, Optional: Chocolate chips (I recommend this vegan, gluten free, refined sugar free brand). Thank you for supporting The Granola Diaries! These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! 3-Ingredient Banana Oatmeal Pancakes. You can also use any ceramic or non-stick pan you have. This is the one I have and use almost daily. I’ve been meaning to share an oatmeal pancake recipe for quite some time. Again… Haha! I find this brand to be the best and creamiest. Add the rest of the ingredients and blend until smooth. Comment document.getElementById("comment").setAttribute( "id", "a4f92db5c62057dd29ea2d1bcddd6756" );document.getElementById("cd11d8f888").setAttribute( "id", "comment" ); Hi, I’m Nicole! But don’t be afraid because these banana oatmeal pancakes are pretty healthy! If it seems too thin, you have two options: you can add a spoonful of more oat flour to thicken it up, or you can wait about 5 minutes, to see if it thickens on its own! Makes 16 pancakes. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes.. Who knew?!?! I usually triple this for my family but these measurements are a great place to start. Turn your regular “boring” oatmeal into pancakes! Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. 3-Ingredient Vegan GF Pancakes. Mash a banana, add the wet ingredients, stir in the dry ingredients, and bam: You’ve got a bangin’ pancake … Scoop ¼ cup of pancake batter onto pan. I like to use a very brown banana for the batter, and a more yellow one for slicing on top of the finished pancakes. This helps the pancakes get extra light and fluffy – don’t skip it! Required fields are marked *. Add the oats and egg and mix well. Add in half the almond milk, and the flax seed mixture and stir to combine, Then add the baking powder, salt, and maple syrup, if you are using some. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe.. A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. This ensures the pancakes are all (close to) equal in size. Source.). Meanwhile, in a large bowl, mash your large banana. This Pancake recipe is delicious, but it is even better when you highlight the flavors with some fresh banana slices or berries, some maple syrup, a honey drizzle, chocolate chips, or even some Vegan Whipped Cream! Personally, I love to make these Vegan Banana Pancakes in a seasoned cast iron skillet. This income helps my blog run and provide recipes for free, to you. Mix your ground flax seed and warm water together to form a gel. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe. I love that they are so simple, easy to make and super healthy – all natural! Heat a skillet over medium heat, add a little bit of vegetable oil. I use to love making these pancakes and I totally forgot how good they are and healthy! Start by making your “Flax Egg“. Rolled Oats. If you want a sweet pancake, feel free to add Maple Syrup to the batter. A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. Easy 3-Ingredient Vegan Banana Pancakes. You literally only need ripe bananas, peanut butter, and oats to make these cookies. They are still and always will be super important. I posted a video on my Instagram showing how I make my own – watch it here. Want more Gluten Free Pancake recipes? Then add the cinnamon and mix again. 10. I only endorse products I personally use and trust. Maple “Bacon” Pancakes; 3 Ingredient Biscuits; 3 Ingredient Oat Cookies; How to Make Vegan Banana Oatmeal Pancake: Start off with your ripe bananas and toss it into the blender. To keep everything Vegan and Gluten Free, these are the chocolate chips I suggest you use. 3-Ingredient Oat Flour Pancakes. Love this recipe? These give the pancakes that chewy, oatmeal texture. 1. About 6 minutes to read this article. The nutritional information and US conversions are calculated automatically. These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. These 3-ingredient banana bread bars are a quick and easy recipe made with oatmeal, banana and peanut butter! https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes They’re gluten-free and a great product. Dec 18, 2018 - Using only 5 Ingredients, these banana oatmeal pancakes will satisfy your craving for pancakes! They are super and healthy and make a great, easy breakfast. 3 Ingredient Vegan, Oil-Free Pancakes & Waffles I keep seeing versions of this recipe going around on social media so I wanted to try it myself to see if it really worked. TOPPING OPTIONS How to Make Vegan Banana Oatmeal Pancake: Don’t touch the pancakes while it’s cooking, It takes about 4-5 minutes of cooking on one side and 1 minute on the other side, If you like chunky pancakes, don’t blend it as much, These pancakes don’t bubble when cooked so don’t look for that signal. (Google it if you want to learn more). 1 banana; 1 cup instant oats (100 g) 3/4 cup plant milk of your choice (185 ml), we used oat milk; Instructions. These 3-Ingredient Banana Oatmeal Breakfast are a perfect healthy, grab and go breakfast or after school snack. Tag me on Instagram so I can see your pancakes @thegranoladiaries. You should try to ensure you are not using any Teflon products though. Because you’re not using eggs or dairy in vegan baking, you have to get creative when it comes to binding ingredients. Vegan banana oatmeal blender pancakes are so delicious, fluffy, and soft you’ll have no idea they are made with healthy whole food ingredients! As a vegan alternative to regular milk. As an Amazon Associate I earn from qualifying purchases. Pancakes are a great way to start any day! Ingredients. Cooking Time. Don’t overmix the batter! Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! I love to top mine with chocolate chips, because who doesn’t love Banana + Chocolate Chip combo?! Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … I cannot guarantee the accuracy of this data. Your email address will not be published. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Also – spray the measuring cup with cooking spray, or lightly grease it before scooping. Oats are very absorbent, so they will absorb some of the liquid as they sit. https://www.thebuddhistchef.com/recipe/3-ingredient-gluten-free-pancakes In a high-speed blender, add the bananas, oatmeal, baking powder, salt, milk and blend until the batter has a pancake-like consistency. If you are looking for a plant-based breakfast idea that is quick and easy to make, then you must try making these delicious vegan pancakes. I recommend using a 1/4 Cup for this recipe. Everything always comes out with amazing crispy, perfectly cooked edges. Gluten-free, satisfying Breakfast Banana Oatmeal Pancakes! Please tag me on Social Media @thegranoladiaries (Instagram / Facebook / Pinterest), and leave a rating/comment below! A very simple & quick pancake recipe with just 3 ingredients. You can buy this or make your own by blending rolled oats in a blender or food processor. When I say 5 main ingredients, I am not included the small additions like baking powder and salt – though you shouldn’t underestimate those! Advertisement. Banana Oatmeal Pancakes For One [Vegan] Dairy Free. Plus, they are gluten-free, oil-free, … A must try quick and easy vegan breakfast. Flax Seed. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. Since I use a Vitamix, I can mix all the ingredients together on high for about 2-3 minutes. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. They are packed with nutrients like fiber, and so. Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! Another benefit: cooking with cast iron can potentially add iron into your food – which would be an added health benefit to these already healthy pancakes! Look for a golden crust starting to form all around the edges. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. Use a 1/4 Cup scoop to cook pancakes over a medium heat skillet. Ingredients. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. Full ingredient amounts listed below in the printable recipe card. I always repost on Instagram!This helps other readers see that the recipe is delicious and easy, and I would love your feedback! Salt & Baking powder. Because, well, these are Banana Pancakes! Serves. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. They are naturally sweet and healthier than your standard pancake recipe. If it seems too thick, add more of the almond milk. Gently fold in the dry ingredients, and then stop as soon as everything is combined. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. A ripe banana. Vegan. Ingredients. This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. Remember, the riper/browner the banana, the sweeter it will be. 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