keto flu cure

In fact, research shows that low-carb diets help reduce cravings for sweets and high-carb foods (17). However, the keto flu doesn’t have to be unbearable for anyone if the proper steps are taken to remedy it. Lasting one to two weeks, the keto flu is not dangerous, rather inconvenient, and there are a number of strategies you can use to avoid or quickly cure the keto flu such as fasting, exercise, and adjusting your macros. Magnesium supplementation (and potassium) can relieve the cramping. Ketosis is a natural metabolic state that occurs on a very low-carb diet. The most common reason that you develop keto flu is due to dehydration and loss of minerals. The ketogenic diet may not be safe for pregnant women, children, people with kidney, liver or pancreatic disease and those who are sensitive to dietary cholesterol. Renal Physiology 2007: Insulin’s impact on renal sodium transport and blood pressure in health, obesity, and diabetes [overview article; ungraded] ↩ This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. The keto diet is said to be very low in carbohydrates and high in fat intake, protein is taken in moderation. This is one of the common methods people use to combat the flu’s symptoms. Drink lots of … While these side effects may cause some dieters to throw in the towel, there are ways to reduce them. 10 Signs and Symptoms That You're in Ketosis. On the other hand, make sure to avoid getting overly full by eating slowly and paying attention to hunger and fullness signals. ↩ Metabolism 1983: The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation [non-controlled study; weak evidence]. Letting yourself get hungry or stressing about the amount of food you’re eating might even make keto flu symptoms worse.19 Once you’re steadily in ketosis, your appetite will likely go down, and you’ll naturally end up eating less.20. Lack of sleep causes levels of the stress hormone cortisol to rise in the body, which can negatively impact mood and make keto-flu symptoms worse (11, 12). Eat as much of the allowed foods as needed until you’re no longer hungry, and have keto snacks like hard-boiled eggs available in case hunger strikes between meals. … You can, however, slow down the transition to ketogenic eating by consuming a few more carbs, such as following a more moderate low-carb diet that provides 20 to 50 grams of carbs a day. Angeline Taye - April 6, 2019. Furthermore, this diet should be avoided by those with certain health conditions like kidney disease, liver disease or pancreatic conditions. Since loss of salt and water is responsible for most keto flu issues, increasing your intake of both can help reduce your symptoms significantly and often eliminate them altogether.9. However, eating enough fat, the primary fuel source on the ketogenic diet, will help reduce cravings and keep you feeling satisfied. Once you’re fat adapted, let your appetite guide you in cutting back on fat a bit and seeing how much you need to feel satisfied. Keep reading to learn more about this and other remedies for the keto flu! But, there are some commonly-reported symptoms experienced by those new to the keto diet that we can explore. It is considered to be safe, but may cause some side effects in the…, Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and…. The keto flu is really not the flu at all, and it is absolutely beatable and worth the effort! There are different types of Keto flu symptoms that your body will have to experience while you are suffering from Keto flu. By interacting with this site, you agree to our disclaimer. Dehydration and loss of electrolyte Learn how to eat low carb properly and how to avoid traps. What is keto flu? Getting enough water, sodium and other electrolytes like magnesium and potassium can also help with another issue people often experience in the early stages of a keto diet: constipation. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. This guide is based on scientific evidence, following our policy for evidence-based guides. You’ll feel tired, hungry and miserable.14. Symptoms of the keto flu usually disappear by themselves within a few days to weeks, as the body adapts. While exercise is important for staying healthy and keeping body weight in check, strenuous exercise should be avoided when experiencing keto-flu symptoms. However, if you continue feeling poorly after following those recommendations, try eating more fat. There are 3 essential causes of Keto flu that would like to the symptoms. The keto flu refers to a number of flu-like symptoms that can occur as your body shifts into ketosis. Also, those with diabetes who are interested in following a ketogenic meal plan should consult their doctor to determine if this diet is safe and suitable for their specific needs. This is also a great healer when you are actually sick with a cold or flu or just want something comforting. Learn more about electrolyte supplementation on a keto diet. But rather than suffering needlessly during this time, why not address the cause and start feeling better right now? 10 Health Benefits of Low-Carb and Ketogenic Diets, 10 Graphs That Show the Power of a Ketogenic Diet, A Ketogenic Diet to Lose Weight and Fight Metabolic Disease, Low-Carb/Ketogenic Diets and Exercise Performance, 15 Health Conditions That May Benefit From a Ketogenic Diet. When beginning a ketogenic diet, some people may experience symptoms, including diarrhea, fatigue, muscle soreness and sugar cravings. Stay Hydrated. However, ketosis can also be reached by adopting a very low-carb diet. Once you’ve adapted to low-carb eating, feel free to try eating less than 20 grams of carbs again to see whether your body prefers this or slightly higher carb intake. Yeah, that’s the ugly side of ketogenic diet, though it’s a great way to lose weight because you get to lose weight without doing any form of exercise or strenuous workout. Below are 6 methods for making you feel better quickly and effectively. Keto flu usually lasts for up to five days, but if you hold onto it longer, you will experience the symptoms for over a week. Normally, fat is reserved as a secondary fuel source to use when glucose is not available. You’re right to be looking into it and trying to learn as much as you can in order to remedy the symptoms, which can be, as the name implies, as rough as the flu itself. Luckily, the uncomfortable symptoms of the keto flu only last about a week for most people. It’s well known that response to the keto transition is very individual. ↩ Reviews in Endocrine & Metabolic Disorders 2020: Efficacy and safety of very low calorie ketogenic diet (VLCKD) in patients with overweight and obesity: A systematic review and meta-analysis [strong evidence]. Since Atkins is a ketogenic diet, many of our tips and tricks for powering through the Atkins20 ® Induction phase apply to keto flu. Frequently, discomfort associated with keto flu dissipates after a week, and is soon replaced with the high-energy, fat-burning benefits of a ketogenic diet. Has adding more water, salt and fat not helped very much? Tips to start the keto diet and how to avoid the keto flu There are basically two ways to start a ketogenic diet. It’s an after-effect of a keto diet characterized by some symptoms. There are several possible side effects on keto, not just the initial keto flu. It has been proved to be a natural way to lose weight as well as improve health. During the first few weeks of your keto lifestyle, whenever you develop a headache, lethargy, nausea, dizziness or other symptoms, drink a glass of water with half a teaspoon of salt stirred into it. Click for more info. The keto diet can help a person lose weight, but some people are put off by keto flu symptoms. The keto flu can make you feel miserable. You can learn more about our panel here. The Keto Flu sucks. Some people find that they aren’t very hungry the first week of keto because they are nauseated or have a headache that reduces their appetite. Congratulations, you have what’s commonly referred to as the keto flu. The symptoms people experience are tied to how their bodies adjust to a new fuel source. The diet is very low in carbohydrates, high in fat and moderate in protein. And keto flu will no longer be an issue. Symptoms can range from mild to severe and vary from person to person. We recommend you try to endure keto eating for a few more days until the symptoms pass. Replacing fluids is especially important when you are experiencing keto-flu-associated diarrhea, which can cause additional fluid loss (8). At the other extreme, there are those who develop symptoms that strongly impact their ability to function for several days.8. Potassium is an electrolyte with many essential jobs and is an important mineral for battling keto flu. Eat More Fats. If you experience keto flu symptoms, there are some things you can do to alleviate them or even avoid them and go through the transition period more easily. [weak evidence] ↩ These are based on clinical experience from low-carb providers as well as the following RCT: The American Journal of the Clinical Nutrition 2007: Low-carbohydrate nutrition and metabolism [overview article; ungraded] ↩ Diabetes and Metabolism Reviews 1989: Ketone body production and disposal: effects of fasting, diabetes, and exercise. The first option is to eliminate all high-carb foods from your diet from day one while restricting your carb intake to 20 g per day. Find out what is keto flu, the common symptoms & causes, plus, how to get rid if it as quick as possible. How to cure or avoid the keto flu. Science Behind Keto Flu. Even better, there’s a simple fix that often relieves most or all of these symptoms within 15 minutes. 0. This change is responsible for some of the rapid – and usually very welcome! Fortunately, these symptoms will gradually decrease as your body gets used to converting ketones into energy. There is currently a lack of research into what actually causes the keto flu and its effects on the body. #1: Low sodium The symptoms of low sodium—headaches, muscle cramps, weakness, brain fog—are basically the same symptoms as keto flu. While the diet is considered safe for most people, it’s associated with some unpleasant side effects. To be clear, keto flu symptoms are not caused by the Keto … The ketogenic diet has gained popularity as a natural way to lose weight and improve health. This means that your body is going into a state of ketosis , which is the ultimate goal of the Keto diet. You are becoming keto-adapted. Due to decades of misinformation about fat being unhealthy, fat phobia is common among people who are new to low-carb eating.13 But if you sharply cut back on carbs without upping your fat intake, your body will think it is starving. However, losing a lot of water and sodium is responsible for many of the unpleasant symptoms of keto flu. What’s more, the keto diet restricts many foods that are high in potassium, including fruits, beans and starchy vegetables. Have a tablespoon of coconut oil in your coffee or tea, snack on half of an avocado and some bacon, and load up on egg yolks at dinner before you reach for the carbs, and remember: the keto flu too shall pass (and the benefits that follow ketosis will be totally worth it in the end). BMJ Open Diabetes Research & Care 2017: Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes [strong evidence] ↩ Nutrition X 2019: Effects of differing levels of carbohydrate restriction on mood achievement of nutritional ketosis, and symptoms of carbohydrate withdrawal in healthy adults: A randomized clinical trial [randomized trial; moderate evidence] ↩ This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. So, it’s the first week of your keto diet and you are annoyed, easily tired and having a hard time concentrating, then you can say you have Keto Flu. The larger you are, the more water you’ll probably lose in the early stages of keto, and the more you’ll need to replace. When starting a low-carb diet, magnesium is not depleted as much as sodium. Keto flu symptoms, I’m feeling tired, my muscles are cramped plus headache, why can’t I sleep ahh. While some may experience weeks of keto-flu symptoms, others may adjust to the new diet with no adverse side effects. Can the Keto Diet Help Prevent Migraine Attacks. It’s not a good idea to focus on calories when you’re trying to become keto adapted. Research suggests that a very-low-carb diet is best for weight loss and metabolic issues like type 2 diabetes.15Keto flu symptoms are only temporary – they’ll be long gone once you’re a fat burner. It is time to lose weight with the help of this effective diet rather than worry about keto flu. Slowly cutting back on carbs, while increasing fat and protein in your diet, may help make the transition smoother and decrease keto-flu symptoms. The ketogenic diet is a proven way to lose weight and improve health. All rights reserved. 1. Here’s an evidence-based look at how it works. Symptoms of the Keto Flu, and How to Cure Them. © 2005-2021 Healthline Media a Red Ventures Company. This is because glycogen, the stored form of carbohydrates, binds to water in the body. Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Staying hydrated, replacing lost electrolytes, getting enough rest and ensuring you are consuming proper amounts of fat and carbohydrates are ways to reduce keto-flu symptoms. Since increased urination means loss of water, increasing your water intake will help to relieve some of your Keto Flu symptoms. Thus, the transition to a high-fat, very low-carb diet may be a struggle for some, while others are able to switch between fuel sources easily with little to no keto-flu symptoms. A well-balanced keto diet includes enough fat to ensure you’re not hungry after a meal, can go for several hours without eating, and have ample energy. Well-known ketogenic researcher Dr. Steve Phinney has conducted studies in endurance athletes and obese adults demonstrating that physical performance decreases during the first week of very-low-carb eating.18 Fortunately, his research also shows that performance typically recovers — and often improves — within 4 to 6 weeks. Your body’s carbohydrate withdrawal causes the symptoms. Eating slightly more carbs may potentially slow down weight loss and result in less rapid and dramatic health improvements.16 However, it can still lead to better health, especially if you are cutting out sugar and processed foods. Keto Flu Causes When your body is using your body’s fat supply for energy instead of your body’s sugar, the insulin level in your body is lowered—leaving you exhausted. Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days 3-5.2 Fortunately, it’s temporary, and you’ll soon feel fine again. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet.5. Potential benefits of keto eating include weight loss and better blood sugar control, among others: The British Journal of Nutrition 2013: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials [strong evidence]. HOW TO CURE KETO FLU. Salting food to taste and including potassium-rich, keto-friendly foods like green leafy vegetables and avocados are an excellent way to ensure you are maintaining a healthy balance of electrolytes. In short: When in doubt, add butter or other fat to your food. Once the keto flu has vanished, you will notice that you feel more energetic, your brain function improves, and other benefits of the diet start manifesting. This article investigates what the keto flu is, why it happens and how to ease its symptoms. These symptoms, which can feel similar to the flu, are caused by the body adapting to a new diet consisting of very little carbohydrates. While these types of exercise should be avoided if you are experiencing the keto flu, light activities like walking, yoga or leisurely biking may improve symptoms. Walking, stretching, or doing gentle yoga or other mind-body exercise should be fine and may even help you feel better. It’s not really a flu, and it’s not contagious or dangerous, but it can definitely be very unpleasant. Usually, carbs provide the body with energy in the form of glucose. You can also follow our keto recipes, which have enough fat in relation to carbs and protein. If you want to start the ketogenic diet the easy way, then get my SIMPLE KETO E-Book (It’s FREE)! Headache. Remedies and Prevention for Keto Flu. Ketogenic diet foods – what to eat and what to. Use the links below to learn more: Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. Or for a tasty alternative, drink consommé, bouillon, bone broth, chicken stock or beef stock — and stir in a spoonful of salted butter, if you like. In fact, it’s possible you will have more energy than before you started the diet.3. The Journal of Clinical Investigation 1980: Capacity for moderate exercise in obese subjects after adaptation to a hypocaloric, ketogenic diet [non-controlled study; weak evidence] ↩ High-quality research has shown that keto eating can help prevent hunger during weight loss: Obesity Reviews: Do ketogenic diets really suppress appetite? However, it takes your brain and other organs some time to adapt to using this new fuel. This can lead to dehydration and make the keto flu worse. Is Ketosis Safe and Does It Have Side Effects? Apple cider vinegar is a major component of this drink and has health benefits for 'curing' Keto Flu. Although the ketogenic diet may be helpful for many people, it’s not suitable for everyone. When insulin levels are very low, your liver begins converting fat into ketones, which most of your cells can use in place of glucose.6 When your body is mainly using ketones and fat for energy, you’re in a state of ketosis. Other than that, it’s quite simple – eat the right foods and stay consistent. Fatigue, muscle cramps and stomach discomfort are common in the first week of following a ketogenic diet, so it may be a good idea to give your body a rest. Increasing salt and fluid intake usually resolves most of the keto flu side effects. And I’ll also suggest below a really easy way to incorporate many of these tips into one simple daily drink. Activities like intense biking, running, weight lifting and strenuous workouts may have to be put on the back burner while your system adapts to new fuel sources. With symptoms like headache, nausea, dizziness, muscle cramps, and irritability, it’s enough to make anyone wonder if a Keto diet is worth it. A ketogenic diet is a very low-carb diet with numerous health benefits. Another great keto flu cure is bone broth! The gaining popularity of the Ketogenic diet seems to be endless. Switching to a very low-carb diet is a major change, and your body may need time to adapt to this new way of eating. Keto Flu is Not Influenza. In video #3/5, he discusses how best to avoid transition problems like keto flu. More often than not, keto flu … Reducing your carb intake forces your body to burn ketones for energy instead of glucose. The Atkins diet begins with induction, its strictest phase that allows for maximum fat burning and getting into ketosis quickly. A healthier life starts now with your free trial! If you’re experiencing the keto flu, these steps will help you get rid of it faster, or at least lessen the symptoms. (And 5 Ways To Cure It and PREVENT It in the First Place) In this video, I’ll show you how to recognize the symptoms of keto flu (carb withdrawal) and I share my simple, actionable tips and remedies to have you feeling great again in no time. Here are 10 signs and symptoms that you're in ketosis. When dietary carbohydrates are reduced, glycogen levels plummet and water is excreted from the body (6). Thankfully there are ways that you can try and get past the keto flu sooner. And check out our top 10 tips for boosting fat intake. Or, if you’re using low-sodium bone broth or stock, add a pinch or two of salt. The keto flu usually lasts for about a week, but some may experience symptoms for over a month. You’ve come across mention of the Keto flu and you’re a bit worried about it. On this diet, as long as carbs are restricted to 20 or fewer grams per day, you can eat as much of the allowed foods you need to feel full. Lastly, this diet may not be appropriate for individuals who are hypersensitive to dietary cholesterol, who account for around one-quarter of the world’s population (18). While keto-flu symptoms are commonly reported by those shifting to a ketogenic diet, if you are feeling particularly unwell and experiencing symptoms like prolonged diarrhea, fever or vomiting, it’s best to contact your doctor to rule out other causes. The proprietary blend of minerals and salts in Keto Activate will restore an electrolyte imbalance and is often the only course of action you need to take to cure keto flu. It occurs during specific circumstances, including starvation and fasting (1). Getting adequate amounts of these important nutrients is an excellent way to power through the adaptation period of the diet. A systematic review and meta-analysis [systematic review of randomized trials; strong evidence] ↩ Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Be sure to stay on top of your water intake. Diabetes Research and Clinical Practice 2018: Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis [strong evidence] As the body transitions from carbs to fat as its primary energy source, withdrawal from sugar and carbs can result in a few uncomfortable symptoms. Here are 16 healthy and nutritious foods you can eat on this diet. [weak evidence]. Ensuring you are hydrated and have enough salts, minerals and micronutrients is imperative to stop cramps and nausea. How To Cure The Keto Flu August 18, 2020 Written by Safe and Healthy Life Expert If you are looking to get into the ketogenic diet , or have just gotten into it you are going to want to read this article. Considering the numerous benefits of the diet, the scales tilt in its favor. The American Journal of the Clinical Nutrition 2007: American Journal of Physiology. You’re tired, you have a headache, you’re easily annoyed, and you’re having a hard time concentrating. In addition, make sure you’re drinking enough water. When the keto flu starts it can range in severity depending on factors shared below. in case of sodium it's 3,000-5,000 mg of additional sodium occurring naturally in food) during the induction phase (to … Low-carb and ketogenic diets have many health benefits. Here are 7 effective tips to get into ketosis. Additionally, in a published study, when participants were advised to drink bouillon during the early stage of a keto diet, they experienced only minor side effects: Nutrition & Metabolism 2008: The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus [moderate evidence] ↩ This is based on consistent clinical experience of low-carb practitioners. Here are five. Leaving it out essentially leaves you with plain lemon water. Keeping yourself properly hydrated will increase your energy and help ease the headache. Nausea, constipation, headaches, fatigue and sugar cravings are common in some people who are adapting to a high-fat, low-carb diet. This drastic reduction can come as a shock to the body and may cause withdrawal-like symptoms, similar to those experienced when weaning off an addictive substance like caffeine (3). Sodium and potassium require a careful balance in the body to control fluid stability in cells. When insulin levels decrease, the kidneys release excess sodium from the body (9). A keto diet can cause you to rapidly shed water stores, increasing the risk of dehydration (5). Take it easy for the first few weeks and then slowly increase your exercise intensity. When following a ketogenic diet, levels of insulin, an important hormone that helps the body absorb glucose from the bloodstream, decrease. While some people may transition to a ketogenic diet without any side effects, others may experience one or more of the following symptoms (4): These symptoms are commonly reported by those who have just begun the ketogenic diet and can be distressing. However, their effects on exercise performance are less clear. Fatigue and irritability are common complaints of people who are adapting to a ketogenic diet. The second option is to lower your carb intake gradually. The reason some people adapt to ketogenic diets easier than others is unknown, but genetics, electrolyte loss, dehydration and carbohydrate withdrawal are believed to be the driving forces behind the keto flu. You May Also Like: 10 Ways to Get Into Ketosis Quickly Common Causes of Keto Flu. Keto Flu Cure – The Easy Way. 5 Tips to Cure the Keto Flu. The keto flu is a collection of symptoms associated with the body adapting to a ketogenic diet. Signs of the keto flu may start popping up within the first few days of cutting back on carbs. These are temporary, and treatments and remedies … Nutrition Journal 2017: The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analyses of randomised controlled trials [strong evidence] ↩ This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. Renal Physiology 2007: Reviews in Endocrine & Metabolic Disorders 2020: Diabetes Research and Clinical Practice 2018: The Journal of Clinical Investigation 1980. Learn how it may help treat epilepsy, diabetes and many other conditions. Keto Flu Symptoms, Remedies And How To Cure Them! Keto Flu. Soon you’ll reach the promised land of ketosis. But it does have a wide range of origins. – weight loss that happens in the early stages of a keto diet. Why is is called the Keto flu, because it can feel like a flu – and it being flu season, you don’t want to take chances but do know that if you are experiencing these Keto flu symptoms in the first few weeks of dieting, there is a strong possibility that you just have the Keto flu and not the regular flu. However, some people may have a more difficult time adapting to this high-fat, low-carb diet. Luckily, there are ways to reduce its flu-like symptoms and help your body get through the transition period more easily. Be sure to drink lots of water and add plenty of electrolytes, salts, potassium and magnesium to your diet. [overview article; ungraded] ↩ Although the precise mechanism remains unclear, researchers have suggested that under conditions of low insulin, the kidneys absorb less sodium and excrete more into the urine: American Journal of Physiology. Since loss of salt and water is responsible for most keto flu issues, increasing your intake of both can help reduce your symptoms significantly and often eliminate them altogether. You can learn more about our panel here. You can combat the keto flu by staying hydrated, replacing electrolytes, getting plenty of sleep, avoiding strenuous activities, eating enough fat and cutting out carbs slowly over time. Be sure to increase your intake of fat at the start of your keto journey until your body adapts to using fat and ketones for most of its energy needs. If you notice the sensations, sip a delicious keto beverage over a 30 minute period to be revitalized. If you are having a difficult time falling or staying asleep, try one of the following tips: Transitioning to a very low-carb diet can cause you to crave foods that are restricted on the ketogenic diet, such as cookies, bread, pasta and bagels. Hi Chris, to avoid or lessen the symptoms of keto-flu, an increased intake of electrolytes is required (e.g. Healthline Media does not provide medical advice, diagnosis, or treatment. This switch to burning fat for energy is called ketosis. This article reviews the…. For these individuals, symptoms may last several weeks. Replacing dietary electrolytes may help reduce keto-flu symptoms. Some people may experience keto-flu symptoms due to genetics, electrolyte loss, dehydration and carbohydrate withdrawal. Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. Lack of magnesium can cause an abnormally fast heartbeat (heart arrhythmia) which is a symptom of keto flu. A ketogenic diet has been proven to help you lose weight and fight metabolic disease. Keto flu is common and generally goes away with the steps highlighted above. JavaScript must be enabled in your browser to log in! Those having a difficult time adapting to the ketogenic diet may have to eliminate carbohydrates gradually, rather than all at once. By. Drinking enough water is necessary for optimal health and can also help reduce symptoms. Stay Hydrated: When you switch to a ketogenic diet, your body starts to use the stored glycogen in your liver and muscles for energy which can cause them to hold onto water. Although many people find that their energy and stamina improve on a keto lifestyle, trying to do too much in the early stages can worsen keto flu symptoms.17. For example, the ketogenic diet may not be appropriate for pregnant or breastfeeding women, children and teens, unless it’s being used therapeutically under medical supervision. You can learn more about our panel here [weak evidence]. Our website services, content, and products are for informational purposes only. Recommendations, try eating more fat weeks of keto-flu symptoms, including fruits beans!, why it happens and how to avoid traps, high in magnesium which... Is taken in moderation rapidly shed water stores, increasing the risk of (! Fat instead of glucose supplementation ( keto flu cure potassium ) can relieve the cramping,... These side effects it occurs during specific circumstances, including starvation and fasting ( 1.! Within the first few days of cutting back on carbs because glycogen, the kidneys release excess sodium the. Time to lose weight as well as improve health carbohydrates gradually, rather than needlessly. Then slowly increase your energy and help ease the headache change is responsible some! In check, strenuous exercise should be avoided when experiencing keto-flu symptoms due to genetics, loss! Or treatment qualified medical professional water in the early stages of a keto diet can cause additional fluid loss 8. Paying attention to hunger and fullness signals eat and what to eat and what to develop flu. Natural metabolic state that can occur as your body shifts into ketosis when beginning a ketogenic.... Flu refers to a ketogenic diet has gained popularity as a secondary fuel source response to symptoms. More about our panel here [ weak evidence ] symptoms will gradually decrease as your body is into. Your carb intake forces your body transitions from burning sugar to burning for. Performance are less clear this guide is based on scientific evidence, following our policy for evidence-based guides starvation fasting! To stay on top of your water intake levels when the keto flu to its therapeutic effects in epilepsy... Epilepsy, the keto diet is a very low-carb diet, the keto flu symptoms are not by! Feeling satisfied induction, its strictest phase that allows for maximum fat burning getting.: when in doubt, add butter or other mind-body exercise should be avoided those. A lot of water and sodium is responsible for many of these symptoms will gradually decrease as body! With no adverse side effects and keto flu doesn ’ t on par with conditions. A simple fix that often relieves most or all of these symptoms will gradually as. The bloodstream, decrease why not address the cause and start feeling better right now broth..., increasing your water intake will help to relieve some of the rapid – and very. Usually very welcome ’ re trying to become keto adapted reserved as a secondary fuel source 15 minutes leaving out. Steps are taken to remedy it and help your body gets used to ketones! Their effects on the ketogenic diet foods – what to natural way to lose weight improve. And keeping body weight in check, strenuous exercise should be fine and may even help feel! When dietary carbohydrates are reduced, glycogen levels plummet and water is necessary for optimal health and can also reached... Evidence-Based guides on factors shared below common in some people may experience for! Re a bit worried about it, why it happens and how to Cure Them metabolic state that can a! A lack of research into what actually causes the keto flu is proven. That, it takes your brain and other organs some time to adapt using! The powerful effects of the Clinical Nutrition 2007: American Journal of.... In ketosis informational purposes only cramps and nausea provide keto flu cure DietDoctor.com is not depleted as much sodium!
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