Remove broccoli to plate with chicken. HOW TO MAKE KETO CHICKEN & BROCCOLI. Add the heavy/double cream, 1/2 cup of mozzarella, cream cheese and half of the cheddar cheese. I’m a bit obsessed with quick and healthy meals. Same goes for these cauliflower tots! This KETO CHICKEN BROCCOLI CASSEROLE is extra cheesy and bursting with goodness. The idea is a perfect replacement for the carb-heavy rice. My picky kids who are not fond of greens also give them an absolute yes. Cauliflower chicken fried rice is our favorite take-out fake-out recipe! Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. For your non-keto family members, serve this keto casserole with a side of white or brown rice for a … Healthy and Keto Lemon Chicken Cauliflower Rice Bowls are full of protein and clean ingredients without extra carbs and is gluten-free. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions. Use any store-bought pesto you like, or make homemade pesto sauce – it’s up to you. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. You can even substitute with cauliflower. Heat cauliflower rice in another pan or in the microwave. Bonus: this pesto chicken and cauliflower casserole happens to be full of healthy ingredients, like fresh veggies, pesto, and cheese. This keto chicken broccoli rice could take up two dishes if you decide to broil it to finish the recipe, however it is … The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. Heat oil in a large skillet or wok, over medium-high heat. It’s a delicious comfort food that your entire family will love! Top the casserole with the remaining cheese. Use macadamia nuts for keto-approved crunch and flavor. Gently stir so cauliflower rice is coated. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. Low Carb Chicken Divan. Are you a fan of chicken divan? Place chicken breasts in a large pot and pour in enough water to cover the breasts. The world has gone crazy for this Keto and LCHF miracle food, turning it into everything from fried rice to bread. If you’re unable to find it, you can make your own by placing cauliflower florets into a food processor. The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. Anything 30 minutes or less but full of unique flavor is a winner in my book. It pairs easily with a non-keto side for family members who aren’t on keto. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Keto Chicken Casserole With Cauliflower And Broccoli Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe. Broccoli Cauliflower Toss Looking for a great low carb dish to take to a Christmas party? But, cauliflower that has been cut up to rice size pieces. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. 1. The sauce is what really makes this dish unique. How to make Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice This casserole takes about 40-50 minutes to make, 30 minutes of that being completely hands-off, and it can all be made in one big oven-safe skillet! Add broccoli and water to pan and cover. Allow to steam for about 5-7 minutes, until it begins to soften. Add chicken pieces, and season with salt and pepper. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! Pair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner. Helpful Hints: *You can steam or microwave the broccoli and cauliflower for this recipe. Here are the reason. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. In the end I didn’t add anything with this low carb chicken and broccoli dish. I have a feeling that one of these days I’m going to share a broccoli recipe and you guys are just going to leave me behind. This casserole is ready in less than 30 minutes! Use a combination of cauliflower and broccoli for a beautiful color and presentation. Making Cauliflower Rice. It got a little out of hand last year, and Australia hit a cauliflower shortage – … Saute the garlic with remaining butter in pan. Cook until chicken is golden, but not quite (or just barely) cooked through. Lightened-up easy weeknight dinner in 30 minutes. Vegetables — On top of the cauliflower, we also have broccoli and bell pepper to up the vegetable quota. 4.) While the chicken cooks, cut the broccoli into bite sized pieces. 4 servings. Uncooked Cauliflower Rice — This can be purchased at the frozen section of your grocery store. Stir half of it in the pan while browning the chicken. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein. To be fair, it’s not rice at all. 3.1 Keto Broccoli Chicken A delicious quick and easy keto broccoli chicken stir fry that is ready in less than 20 minutes that can be served with cauliflower rice or shirataki noodles. Stir until melted using a hand whisk and then simmer on a low heat for about 2 minutes until fully melted. # BrocolliChickenStirFry # KetoBroccoliChickenStirFry # KetoBrocollichicken Cauliflower and broccoli are two things that should be in my fridge at any time. How To Make Keto Chicken Stir Fry With Cauliflower Rice. This simple keto family dinner or … 15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Steam broccoli and cauliflower together, and stir in pimento cheese, mayo, and a few other ingredients. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. Even simple moist baked chicken breast makes a great healthy dinner option. This post contains affiliate links. Keto Broccoli and Cauliflower Pimento Cheese Bake is the all-in-one side dish recipe you need your reach on busy weeknights! Ingredients. Instant Pot Keto Chicken Cacciatore. My favorite part about this cheesy chicken cauliflower bake is that it’s a hearty, one-pan keto meal without rice or potatoes. Yum! All you need is one pan and some ingredients you likely have on hand already! Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. One pan cheesy cauliflower rice with broccoli and chicken is keto-friendly. This broccoli cauliflower toss will get you rave reviews from your friends! Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Casserole. I’ve been getting the Keto Can subscription box for several months and am enjoying trying the new products. Keto Paella with Chicken & Chorizo. STEP ONE: In a medium skillet over medium-high heat, add your sesame & olive oils.Add the chopped chicken and cook for approximately 5 minutes until cooked through. My friend was kind enough to make her casserole Keto-friendly – mostly on my account. You will love this dinner dish. Keto Amish Baked Chicken. Pour sriracha and half of soy sauce into pan to coat chicken. Cheesy, creamy and flavorful, this chicken one pot meal got all of us hooked. This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! If you want to add more or different vegetables, you are welcome to! It’s a delicious mix of chicken, riced cauliflower, broccoli florets, bacon, cheese, and some spices seasoned to taste. Coconut milk, […] Salt the water. Is there anything that cauliflower can’t do? If you are following the keto diet or a low carb diet, you need to try this recipe. This recipe was featured in one of their boxes. Like rice, beans, potatoes, and pasta for others, they are my staples. Saute chicken until cooked through and golden. This recipe for low carb Chicken, Broccoli and “Rice” Casserole is about to become one of your go-to keto meals! Cover with foil or lid to steam. I am grateful that I am always going off about how great cauliflower rice is. Dad’s Keto Swiss Steak. Then make the sauce. Keto Broccoli Cauliflower Cheese Soup. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Mix the remaining half of the sauce with the riced cauliflower along with half of the shredded cheese. My keto cauliflower soup is always a hit on a chilly night. Unlike your average casserole, however, this keto chicken cauliflower casserole recipe offers everything your tummy wants and nothing your body doesn’t.. Keto casseroles are great for evening meals and the perfect option for the whole family – get inspired with more keto casserole recipes. At this stage, if you wish to have a thinner sauce, you can stir through 2 – 4 tbsp of almond milk (or even water) until the cheese sauce is to your desired thickness. My whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. We instant pot and then shred the chicken. We love an avocado mayo from Costco. Remove the chicken from the pan and add the broccoli and a little water. This chicken and broccoli low carb casserole is made with simple ingredients but packs in flavor and is also a quick dish to make (thank you, Instant Pot!). No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. 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